These two super fruits are one of the most nutritious fruits in existence and you may already hear many things about both of them. When we talk about the color Blueberries are indigo-colored and Blackberries are with distinct purple-black color. Blackberries are tart berries that burst once you bite into them. Blueberries should be less tart, but not significantly sweeter in flavor - closer to concentrated apple or maybe pear than citrus.
We can say that they are mostly sour in taste, but it depending on how much ripe they are and the sour taste is a little bit offset by sweetness. Without a doubt, they are widely incorporated in our diet like for example Blackberries are used to make Pies, muffins, jams and preserves, on the other side Blueberries are one of the most used ingredients for healthy smoothies and also can be used for Pies, muffins, jams, cereal. As a result of the health benefits, this two berries are as well excellent option for snacks and a few other gourmet foods.
Nutrition
Calories, Fat and Cholesterol.
One cup serving (about 144grams) of Blackberry contains 62 calories, while the same amount of Blueberry contain 85 calories. In one cup Blackberry is contained 0.7 g Fat or 1% of the daily value, while one cup of Blueberry contains 0.5 g Fat or less than 1% of the daily value. But in both of those incredible fruits is not found any Cholesterol levels.
Protein and Carbohydrates.
A cup of Blackberries contains 2 g of protein or 4% of the daily value, in comparison with 1.1 g or 2% of the daily value contained in one cup of Blueberry. When we talk about Carbohydrates the total Carbohydrate amount per one cup Blackberries is 14 g or 4% of the daily value and within the same amount, Blueberries contain 21 g of total carbohydrate or 7% of the daily value.
Vitamins.
With a few exceptions, Blackberries provide greater amounts of vitamins than blueberries. Amount per 1 cup of Blackberries contains 6% Vitamin A of the daily value, while per 1 cup of Blueberries contains 1% Vitamin A of the daily value. When we compare the amounts of Vitamin C Blackberry has 50% of the daily value and Blueberries has 24% vitamin C of the daily value in one cup serving. But when we talk about Vitamin B-6 Blueberries contain 5% of the daily value in just one cup serving compared to 0% of Vitamin B-6 in Blackberries.
Minerals.
And again blackberries dominate over blueberries in the content of minerals. In one cup serving, Iron is present in blackberries with 4% of the daily value, compared to 2% in blueberries. The same sized serving of blackberries offers 7% of the daily value of magnesium, 4% of the daily value of calcium; Blueberries contain 2% of the daily value of magnesium and 0% calcium.
Health Benefits
Blackberries are loaded with fiber which is helpful for digestion. They also possess ellagic acid, which has been found to slow the growth of malignant tumors. Additionally, they lower cholesterol, also can assist in the fight against colds and gout, as well as boost cardiovascular health. Read more about Health Benefits of Blackberries
Blueberries are loaded with many antioxidants that are helpful to fight off Alzheimer’s diseases and slow the degenerative process. Furthermore, this fruit is found to be helpful for increasing memory and lowers the symptoms of depression. Additionally, they possess positive aspects for cardiovascular health and can decrease blood pressure and even cholesterol levels. Blueberries are also beneficial to decrease cancer risk, promote the health of the urinary tract and improve digestion. Read more about Health Benefits of Blueberries
Sources & References:
wikipedia.org/wiki/Blackberry
wikipedia.org/wiki/Blueberry
www.livestrong.com
www.diffen.com
www.quora.com
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